Exotic Lentil Salad
by Jan Gardner
Ingredients
100g Lentil Sprouts
25g Nuts
25g Dates & / or Raisins
100 g Grated Carrot
1 tsp zests Lemon/Lime/Orange
½ tsp Mixed Spices (eg cinnamon, allspice, cumin, sumac, chilli)
pinch Sea Salt to taste
Ground Pepper
2 tbsp cut Mint just before serving
Dressing: mix Citrus Juices and Olive oil
Unexpected side benefit is we eat more veggie meals because we plan around our veg box not around meat purchases, so it’s worked out cheaper and healthier.
— Rich
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